Low Carb Pork Stir-Fry

Name: Low Carb Pork Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 2 cups thin strips pork (any cut); 2 cups whole frozen green beans; 1 cup mushroom, halved; 3 cups fresh spinach; 1 onion, cut into medium chunks; 1 cup red pepper, cut into medium chunks; 2 teaspoons chili sauce; 4 tablespoons soya sauce; 2 tablespoons rice vinegar; 2 teaspoons brown sugar; 3 teaspoons vegetable oil; salt; pepper; chili flakes; flour

Submitted by SEvans

"Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well."

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photo by SEvans

Ready In:: 25mins
Ingredients:: 15
Serves:: 4

ingredients

2 cups thin strips pork (any cut)
2 cups whole frozen green beans
1 cup mushroom, halved
3 cups fresh spinach
1 onion, cut into medium chunks
1 cup red pepper, cut into medium chunks
2 teaspoons chili sauce
4 tablespoons soya sauce
2 tablespoons rice vinegar
2 teaspoons brown sugar
3 teaspoons vegetable oil
salt
pepper
chili flakes
flour

directions

In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
Prepare your pork strips and dust with flower to lock in the juices.
Heat some oil in a wok and sear the pork. Remove from wok and set aside.
Wash out the Wok - if necessary - and heat another table spoon or so of oil.
Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
Serve.

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RECIPE SUBMITTED BY

SEvans

Calgary, Alberta

Hi and thank you for visiting my about me page... I have 2 very handsome sons that are my pride and joy. My partner is the man i was to marry when i was 18 years old - unfortunately we got cold feet and i moved away - we have reunited after searching for each other for 25 years and are making our home in Calgary - we are eventually going to make it to the altar. Our rescue dog Nikki and my son's Cat Saichel are our fur babies. I was the lucky recipient of a premium membership donated by a very generous chef here at Zaar and to show my appreciation i have tried to continue to fulfill my responsibilities to ensure premimum membership continues. However, I have run into a little snag but am working on it. I am looking forward to the day when I can reciprocate and offer someone else the joy of premium. Pet peeves in life are inconsiderate & ignorant people & slow drivers. Life goes by fast - why not drive the same speed......

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