Low-Carb Protein Pancakes

Name: Low-Carb Protein Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 cup instant oats; 1/2 cup low-carbohydrate baking mix (Atkins); 1/2 cup skim milk; 8 egg whites; 1 apple, chopped; cinnamon

Submitted by Dietricks

"An easy, tasty breakfast with a kick of protein."

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Ready In:: 25mins
Ingredients:: 6
Serves:: 4

ingredients

1 cup instant oats
¹⁄₂ cup low-carbohydrate baking mix (Atkins)
¹⁄₂ cup skim milk
8 egg whites
1 apple, chopped
cinnamon

directions

Combine bake mix, milk, and egg whites in mixing bowl.
Whisk together.
Add oats, whisk until smooth batter forms.
Add a bit of cinnamon to batter if you wish.
Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
Cook 1-2 minutes or until small bubbles form on surface.
Flip and cook 1-2 minutes more.