Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs

Name: Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 1/4 cup extra virgin olive oil; 2 cups fresh parsley, finely chopped; 3 tablespoons fresh oregano, finely chopped; 2 tablespoons red wine vinegar; 2 garlic cloves, minced; 1/2 teaspoon red pepper flakes; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces; 1 tablespoon virgin olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Submitted by mariposa13

"From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories"

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Ready In:: 55mins
Ingredients:: 12
Serves:: 4

ingredients

Sauce
¹⁄₄ cup extra virgin olive oil
2 cups fresh parsley, finely chopped
3 tablespoons fresh oregano, finely chopped
2 tablespoons red wine vinegar
2 garlic cloves, minced
¹⁄₂ teaspoon red pepper flakes
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon ground black pepper
Steak
1 ¹⁄₂ lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces
1 tablespoon virgin olive oil
¹⁄₂ teaspoon salt
¹⁄₂ teaspoon black pepper

directions

For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
For the steak, heat a large heavy skillet over high heat until very hot.
Brush steak with oil and season with salt and pepper.
Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
Transfer steak to cutting board and let stand 5 minute.
Thinly slice across the grain.
Stir sauce again and serve steak with sauce on the side.

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Reviews

Oh my goodness!! This recipe is AMAZING!!! I whipped it up tonight. I didn't have fresh parsley available so I subbed it with cilantro. My daughter and I are in HEAVEN. It was great. I will have to try it again with parsley next time. Thanks for sharing the recipe. Our tummies thank you. I still have some calories left. WOOHOO!!

CancerM10