Low Carb Turkey & Black Bean Frittata
- Ready In:
- 50mins
- Ingredients:
- 12
- Yields:
-
1 8 slices
- Serves:
- 8
ingredients
- 12 eggs, beaten
- 59.14 ml half-and-half
- 236.59 ml mozzarella cheese, shredded
- 118.29 ml cheddar cheese, shredded
- 29.58 ml olive oil
- 1 medium onion, chopped
- 2 medium bell peppers, chopped
- 236.59 ml mushroom
- 118.29 ml black beans, rinsed & drained
- salt & pepper
- 1.23 ml garlic powder
- 453.59 g ground turkey
directions
- Preheat oven to 400*.
- In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
- In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
- Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
- Serve.
- *Feel free to use more/less veggies.*.
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