Low-Fat Anything
"Do you want a substitute for sour cream or mayonnaise? If you are doing Weight Watchers it is only 3/4 point for 1/4 cup if you use the low-fat cottage cheese. If you use the regular cottage cheese it is only 1 point for 1/4 cup. You can use it as mayonnaise on a sandwich and almost not have to count it. I got this recipe from a low-fat cook book. I have tried it as a mixture for cole salw. You can add some herbs or flavorings of your choice and you will have a dip or a salad dressing. Use a blender or by do this by hand. A food processor tends to break the mixture down and make it watery rather than creamy. Put it in a plastic container and store in the refrigerator to use by the cup or spoonful."
- Ready In:
- 5mins
- Ingredients:
- 2
- Yields:
-
2 cups
ingredients
- 1 cup low-fat yogurt or 1 cup nonfat plain yogurt
- 1 cup low fat cottage cheese or 1 cup fat-free cottage cheese
directions
- Place ingredients in a blender and blend till smooth.
- This can be blended by hand, too.
- Place in container and keep in refrigerator.
- NOTE:.
- Serving size=1 cup.
- Calories 142.
- Fat 1.8g/12% with low-fat cottage cheese.
- Fat 0g/0% with non-fat cottage cheese.
- Fiber 0.
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RECIPE SUBMITTED BY
Mimi in Maine
Winthrop, 58
<p>John 3:3 <br />Psalm 91 <br /><br />We are born-again Christians and love the Lord Jesus Christ with all our being.? We attend a small Christian and Missionary Alliance church in our town.? <a href=http://www.cmalliance.org>http://www.cmalliance.org</a><br /><br />My family consists of my husband who was a microbiologist but is now retired, two children (daughter and son), four grandchildren, and soon to be two great grandchildren, a girl and a boy. I homeschooled my oldest granddaughter up to a senior in high school. She is now 29 years old. My oldest grandson, who is now 25; my youngest grandson, age 20; my youngest granddaughter is in seventh-grade. Our oldest granddaughter blessed us with our first great granddaughter and soon to be great grandson.? She is the cutest little one.? I love them all. <br /><br />Hosta is my favorite plant, the only plant I own. I now have 123 varieties and they all have names. I add to them each year. I love to do cross stitch, paint, scrapbook, and rubber stamping. <br /><br />I have a rare genetic lung disase called Alpha-1 Antitrypsin Deficiency (Type ZZ) that most people have not even heard about. Most doctors may have heard of it but don't know an awful lot about it and so many times it goes misdiagnosed. Feel free to z-mail me if you want to know more about it or go to the website?<a href=http://www.alphaone.org/>http://www.alphaone.org/</a></p>
