Low Fat Asian Salad

Name: Low Fat Asian Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 serving(s)
Ingredients: 1 Chinese cabbage, wombok, shredded; 1/2 cup shallot, chopped; 1 cup fried Chinese noodles, I use Chang's; 1/3 cup almonds, slivered; 1/2 cup celery, sliced; 2 tablespoons sesame seeds; 1/2 cup French dressing, I use Kraft fat free; 1 tablespoon soy sauce; 1/3 cup brown sugar; 1/4 cup red capsicum, red & green, coarsely chopped

Submitted by Ninna

"From Annette Sym's guilt-free cookbook "Symply Too Good To Be True"."

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Ready In:: 30mins
Ingredients:: 10
Serves:: 8

ingredients

1 Chinese cabbage, wombok, shredded
¹⁄₂ cup shallot, chopped
1 cup fried Chinese noodles, I use Chang's
¹⁄₃ cup almonds, slivered
¹⁄₂ cup celery, sliced
2 tablespoons sesame seeds
¹⁄₂ cup French dressing, I use Kraft fat free
1 tablespoon soy sauce
¹⁄₃ cup brown sugar
¹⁄₄ cup red capsicum, red & green, coarsely chopped

directions

Toast almonds until browned, leave to one side.
Toast sesame seeds, they brown very quickly.
In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
Place shredded cabbage, sliced celery and shallots in a large serving bowl.
When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
Sprinkle with the chopped red and green capsicum for colour.

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RECIPE SUBMITTED BY

Ninna

Sydney

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">

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