Low Fat Bean Dip
"An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)"
photo by French Tart
- Ready In:
- 16mins
- Ingredients:
- 6
- Yields:
-
1 Bowl
ingredients
- 4 ounces reduced-fat American cheese, cut into cubes
- 1⁄3 cup picante sauce
- 1 can fat-free refried beans
- 1⁄4 cup canned green chili, chopped & drained
- 1⁄4 - 1⁄2 teaspoon garlic powder
- 1⁄4 - 1⁄2 teaspoon dried cilantro
directions
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
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Reviews
-
This was so easy and quick to prepare. Very tasty, too. We just had this bean dip, baked tortilla chips, and guacamole for last night's dinner. It makes quite a large amount. My guys loved it. Thanks, Junebug. -
I made this for Photo Tag - and even made my own refried beans just for this recipe, as I cannot get them in France! (Recipe #240816)It was made for a Drinks and Dips party, and all my guests DEVOURED it! I used some, wait for it, Velveeta cheese that a friend from the US brought over for me, as I had never tasted it before!! (I am not sure that it is real cheese, but it worked a treat in this dip!!) I served it with Nacho chips and crudites, and everyone loved the fact that it was a warm dip. Thanks Junebug! FT:-)
RECIPE SUBMITTED BY
Junebug
United States
I am a wife, Mother and Grandmother. I am a native Texan and can't imagine living anywhere else. My Grandmother taught me to cook before I could see the top of the counter. I remember standing on a stool in her kitchen learning to make pancakes. My Mother loved to cook and it seems she was cooking (or cleaning) most of the time. So those are the two ladies responsible for nurturing my love of cooking!
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As you can see I cook and review recipes more than I post them. That's because I am a pinch of this and a dollop of that cook and it's hard to put those recipes down on paper.
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