Low fat black bean Dip

“This is a low cal, low fat dip. A healthful alternative.”
READY IN:
5mins
YIELD:
4 cups dip
UNITS:
US

Ingredients Nutrition

Directions

  1. Place jalapenoes, onion, garlic, and beans in food processor.
  2. Cover and blend on medium high speed until almost smooth.
  3. Spoon mixture into bowl.
  4. Stir in yogurt, cumin, and salt.
  5. Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  6. saucepan over medium heat, stirring frequently, until hot.
  7. Serve with tortilla chips or crackers.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: