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Low Fat Black Bean Hummus

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“Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!”
READY IN:
2hrs 10mins
SERVES:
12-16
UNITS:
US

Ingredients Nutrition

Directions

  1. Drain black beans and garbanzo beans and reserve liquid.
  2. Rinse beans and allow to drain.
  3. Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
  4. Cover and pulse-blend until finely chopped.
  5. Add water or the reserved bean liquid a little at a time and continue blending until smooth.
  6. Place in serving bowl and sprinkle with parsley.
  7. Cover and refrigerate about 2 hours or until chilled.
  8. Serve with pita bread wedges or raw vegetables for dipping.

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