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Low Fat Bread Crumb Chicken

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“You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.”
READY IN:
35mins
SERVES:
4
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
  2. Whisk together egg whites and mustard.
  3. Blend bread crumbs, Italian seasoning and cheese in another bowl.
  4. In a third dish, place flour.
  5. Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
  6. Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
  7. Turn oven to broiler and cook for 1 minute.
  8. Serve with heated marinara sauce if desired.

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