Low-Fat Breakfast Quesadillas

Name: Low-Fat Breakfast Quesadillas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 16 triangles, 8 serving(s)
Ingredients: non stick cooking spray; 1 bunch green onion, thinly sliced; 1/2 green bell pepper, chopped; 1 tomatoes, seeded and chopped; 2 cups egg substitute; 2 tablespoons nonfat milk; 1/4 teaspoon ground black pepper; 1/4 teaspoon chili powder; 1/4 teaspoon ground cumin; 8 tablespoons light Mexican blend cheese, divided; 4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good); 4 fat free tortillas (12 inch)

Submitted by Gingerbear

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Ready In:: 45mins
Ingredients:: 12
Yields:: 16 triangles
Serves:: 8

ingredients

non stick cooking spray
1 bunch green onion, thinly sliced
¹⁄₂ green bell pepper, chopped
1 tomatoes, seeded and chopped
2 cups egg substitute
2 tablespoons nonfat milk
¹⁄₄ teaspoon ground black pepper
¹⁄₄ teaspoon chili powder
¹⁄₄ teaspoon ground cumin
8 tablespoons light Mexican blend cheese, divided
4 slices bacon, crumbled (the center cut bacon is the lightest that I have found and very good)
4 fat free tortillas (12 inch)

directions

Preheat oven to 450 degrees.
In a klarge skillet sprayed with non stick cooking spray, saute onion and green pepper until tender.
Add tomato and cook an additional 1 minute.
Add next 5 ingredients (egg substitute through cumin).
Cook until eggs are set.
Place tortilla on a baking sheet.
Sprinkle half of each tortilla with 1 Tbsp of cheese.
Top with 1 cup of egg mixture, 1/4 of the bacon and an additional 1 Tbsp of cheese.
Fold tortilla in half and spray with non stick cooking spray.
Cook for approximately 5 minutes or until lightly browned and cheese is melted.
Cut quesadilla into 4 triangles.
Serve with salsa and fat-free sour cream.

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RECIPE SUBMITTED BY

Gingerbear

United States

Me and my boyfriend have been together for 11 years now. We live on 40 acres and have 6 dogs and 4 Tennessee Walkers. We both work a lot of hours so there is never enough time in a day to get everything done. I absolutely love the outdoors. I also enjoy lifting weights, reading and playing with all of my beautiful animals. I absolutely love, love and love to cook. I like to cook a variety of things and also like love to bake. I like to just get in the kitchen and experiment with different things. If something does not turn out for me such as pie crust or gravy I will keep trying until I can make it work. Only problem is, when I finally make it work it may not work again the time after that. It is fun though and I do consider myself a pretty good cook for the most part. I also love slow cooker recipes. Those are my most favorite in the winter months.

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