Low Fat Broccoli and Mushroom Quiche
"my version of a recipe I found here"
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 (16 ounce) package frozen chopped broccoli
- 1⁄4 cup chopped onion
- 10 ounces fresh mushrooms, sliced
- 1 cup reduced-fat cheddar cheese, grated
- 1⁄4 cup Bisquick reduced-fat baking mix
- 1 cup skim milk
- 3⁄4 cup Egg Beaters egg substitute
- 1⁄8 teaspoon ground black pepper
- 1⁄2 teaspoon salt
directions
- Cook the broccoli according to package directions. Mix with the chopped onions.
- Spray a large pie plate with nonstick spray. Add broccoli-onion combo to the pie plate. Top with mushrooms, then cheese.
- Combine rest of ingredients and blend till smooth. (Or use a wire whisk.) Pour mixture over vegetables/cheese.
- Bake at 375 degrees for 25-30 minutes or until firm.
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Reviews
-
I wasn't really fond of this recipe, I had planned on getting my camera out for it but it just wasn't pretty enough for me to take a picture. (I am not fond of taking pictures, esp. food pictures, so I rarely take a picture of food)I do not like egg beaters at all and I could really taste them in this. I was hoping that wouldn't be the case. If I can every figure out how to substitute real eggs for egg beaters I will make again. Made for PAC Fall '07
RECIPE SUBMITTED BY
I'm a psychotherapist who decided to start cooking creatively after years of resistance. I cook primarily vegetarian but cook with other ingredients when my family complains too much. I'm the mother of 3 sons, two of whom are grown, and I've been married since 1978. I cringe when I think back on the cooking my poor husband valliantly endured when we were first married. I collect cookbooks and frequent the thrift shops in my area for unusual finds.
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