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Low-Fat Caramelized Onion Dip

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“Another wonderful contributor recipe I've modified for dietary reasons. See Caramelized Onion Dip/Spread from kittencal for the original. This dip is so good with veggies, crackers, or on a burger. We couldn't get enough of the sweet caramelized onions and kick of cayenne flavors, and we didn't even miss the fat.”
3 cups

Ingredients Nutrition


  1. Heat the butter and oil in the fry pan over medium heat.
  2. Add in the onions, cayenne, salt and pepper; saute until softened.
  3. Add in garlic and cook for 2-3 minutes; be careful not to burn the garlic.
  4. Reduce heat to medium-low and cook stirring occasionally for approximately 20 minutes more until onions are brown and caramelized;
  5. Drain the excess fat from the onions and set aside to cool.
  6. In a bowl, beat the cream cheese, sour cream, mayonnaise and Worcestershire until smooth.
  7. Add in the onion mixture; mix well to combine.
  8. Cover and place in fridge for at least 2 or more hours before serving.

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