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“365 Delicious Low Fat Recipes Makes 4 cups”
READY IN:
10mins
YIELD:
4 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Place flour in medium saucepan. Gradually stir in milk until smooth.
  2. Cook over medium low heat, stirring often until mixture boils and thickens slightly, about 5 minutes.
  3. Sieve cottage cheese into a medium bowl. Beat in egg substitute until well blended. Stir into cooled milk sauce. Season to taste with nutmeg, salt and pepper.

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