Low Fat Chicken Dippers

"I made these for our Super Bowl feast this year. They turned out delicious & crispy with lots of flavour. So, I wanted to share... Enjoy!"
 
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Ready In:
35mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Preheat oven to 400 degrees.
  • Slice chicken breast into long strips, about one inch wide.
  • Beat egg whites with a fork in a medium bowl.
  • Add chicken strips and stir until thoroughly coated.
  • Combine spices& corn flakes in a small bowl.
  • Dump onto a plate or shallow baking pan.
  • Coat chicken on both sides with corn flake mixture.
  • Place on baking sheet lightly greased with Pam cooking spray.
  • Once all chicken has been coated& placed on pan, spray lightly with Pam.
  • (This makes the chicken dippers even crispier.) Bake for 10 minutes.
  • Flip dippers.
  • Bake for 10 minutes on other side or until chicken is cooked through.
  • Serve with plum or bbq sauce.

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Reviews

  1. My daughter can only eat 15g fat a day per her doctor, she has type 1 diabetes and is 14 years old. She LOVED this! The only thing is, the corn flakes didnt stick to the chicken that well, but still, it was delish!! I will definetly make this again!
     
  2. I've never used cornflakes for a coating before, but it turned out very good. Defintely needs to be dipped into either ketchup or bbq sauce. I can see why they went over big for Super Bowl.
     
  3. Not bad. Next time I make these I want to maybe marinade them overnight in something to make them more flavorful.
     
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RECIPE SUBMITTED BY

I am a 38 year old married woman. I have been cooking and baking since I was 10 years old. I long ago mastered the art of making something taste good & I am now working hard at perfecting the presentation aspect of food. I took a cake decorating course nearly 3 years ago which gave me lots of great ideas.
 
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