Low-Fat Chicken Fajitas
- Ready In:
- 50mins
- Ingredients:
- 23
- Serves:
-
8
ingredients
-
SAUCE
- 2 tablespoons canned chopped mild green chili peppers, well drained
- 2 tablespoons reduced-fat sour cream
- 3 1⁄2 tablespoons mild picante sauce or 3 1/2 tablespoons picante sauce
- 1⁄2 teaspoon chili powder
- 1⁄4 teaspoon paprika
-
FILLING
- 1⁄2 tablespoon extra virgin olive oil
- 1 cup coarsely-diced sweet red pepper
- 1 cup chopped onion
- 3 cups sliced mushrooms
- 1 1⁄4 lbs boneless skinless chicken breast halves, cubed
- 1⁄4 cup mild picante sauce or 1/4 cup picante sauce
- 2 tablespoons canned chopped mild green chili peppers, well drained
- 1 teaspoon mild chili powder
- 1 cup coarsely diced tomato
- 1⁄3 cup coarsely sliced scallion
- 1⁄4 teaspoon salt (optional)
- 1 pinch freshly-ground black pepper, to taste
- 2 tablespoons reduced-fat sour cream
-
FAJITAS
- 8 large flour tortillas (8" dia)
- 1 ounce low-fat cheddar cheese, grated or shredded
- 1 cup coarsely-cubed tomatoes (to garnish)
- 1⁄4 cup chopped fresh cilantro leaves (to garnish)
- sliced jalapeno peppers or shredded lettuce, for garnish
directions
- In a small bowl, stir together the peppers, sour cream, picante sauce, chili powder and paprika, set aside.
- Preheat the oven to 375 degrees.
- In a 12-inch nonstick skillet over medium-high heat, warm the oil.
- Add the red peppers and onions.
- Cook, stirring frequently, for 3 minutes, or until slightly soft.
- Add the mushrooms.
- Cook, stirring often, for 4 minutes, or until the mushrooms release their juices.
- Raise the heat to high.
- Stir in the chicken, picante sauce, chili peppers and chili powder.
- Cook, stirring frequently, for 4 to 5 minutes, or until the liquid has almost completely evaporated from the skillet; be careful not to scorch the ingredients.
- Stir in the tomatoes, scallions, salt (if using) and black pepper.
- Cook for 1 minute; remove from the heat and stir in the sour cream.
- Fajitas: Divide the filling evenly among the tortillas and roll them up to enclose the filling.
- Coat a 3-quart baking dish with nonstick spray.
- Arrange the fajitas, seam-side down, in the dish.
- Cover with foil and bake for 10 minutes.
- Spoon the sauce over the fajitas.
- Sprinkle with the cheese.
- Cover the casserole with foil and bake for 10 minutes longer.
- Serve garnished with the tomatoes, cilantro and scallions, peppers or lettuce.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0