Low Fat Chickpea Salad (Kosher-Pareve)
"This is a great salad, for salad bar, for dinner, for picnics, for anything.
All it takes it to mix it all up, and serve."
photo by Smadars Sane Way Cc
- Ready In:
- 10mins
- Ingredients:
- 12
- Serves:
-
6-8
ingredients
- 100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
- 900 g chickpeas (2 cans, drained)
- 150 g red peppers, 1 medium cut into small cubes
- 1 tablespoon chives, chopped
- 1 garlic clove, minced
- 85 g red onions, chopped, about 1/2 cup
- 1⁄8 cup parsley, finely chopped
- 1⁄8 cup dill, finely chopped
- 4 tablespoons balsamic vinaigrette (good quality)
- 3 tablespoons olive oil (good quality)
- 1 tablespoon fresh lemon juice
- salt and black pepper, as desired
directions
- Mix all and serve in room temperature or chilled.
- That's it!
- Enjoy!
Questions & Replies
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Reviews
-
I didn't use dill, but used cilantro instead. Also I didn't add lemon. It is a good refreshing salad. -
Great recipe, just make sure you have additional recipes in your que that need the fresh dill, chives & parsely so the money doesn't end up in the trash. -
I tried this recipe before but with cilantro instead of parsley. Very good!
Tweaks
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I tried this recipe before but with cilantro instead of parsley. Very good!
RECIPE SUBMITTED BY
<p>Live in Long Island with my husband, three boys and our Great Pyrenees 7 years old female dog. Originally from Israel, I am a Psychotherapist specializing in Relationships: Parenting, Couples, Family and Body Image & Eating Problems in women.</p>
