Low Fat Chutney Chicken
"Inspired by the Internet, TRUE!
Changed things to suit my tastes too!
Wonderful combination of ingredients, SO easy to do!
Look forward to my first review!"
photo by JustJanS
- Ready In:
- 1hr 45mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 2 chicken breasts
- 7.39 ml garlic salt
- 2.46 ml Hungarian paprika
- 2.46 ml black pepper
- 236.59 ml peach chutney
- 29.58 ml lemon juice
- 22.18 ml brown sugar
- 14.78 ml curry powder
- 7.39 ml ginger
- cooking spray
directions
- PREHEAT oven 180F/350C.
- Wash chicken and pat dry; cut chicken breasts in half vertically and then horizontally so you have 2 or three smaller pieces.
- COMBINE pepper, paprika and garlic salt.
- PLACE chicken in a carresole dish sprayed with oil.
- RUB spices on BOTH sides of chicken and place in a single layer in the casserole dish.
- NOTE: I used glass Pyrex 13 x 9 dish.
- NOTE: I used store bought Kato's peach chutney; can also use Apricot too!
- COMBINE chutney, lemon juice, curry powder, givger and brown sugar
- NOTE: adjust tastes to YOUR liking ie if don't like as much curry or garlic then adjust it.
- POUR above over chicken and bake COVERED for 1 hour; basting every 15 - 20 minutes.
- UNCOVER and bake UNCOVERED for about 10 - 15 minutes until chicken looks glazed.
- ENJOY!
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Reviews
-
Yum, yum, yum Mickey. I used two skinless chicken breasts (which would lower the fat count even further), my own homemade apricot chutney, and fresh grated ginger. I used all the curry powder and we thought it was perfectly spiced. I was amazed you could actually taste the first lot of spices rubbed in to the chicken, then the sauce over the top. I reduced the initial cooking time to 30 minutes (from the hour) and found that and the last 15 minutes were enough.
RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>
