Low Fat Coronation Chicken

Name: Low Fat Coronation Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 serving(s)
Ingredients: 1/2 pint chicken stock; 4 chicken breasts, braised in stock; spray olive oil; 1 medium sized onion, finely chopped; 1 -2 tablespoon curry powder; 1 1/2 teaspoons tomato puree; 4 tablespoons mango chutney or 4 tablespoons apricot jam; 1/2 pint low-fat mayonnaise; 4 tablespoons low-fat sour cream; 1/2 lemon, juice of; 1 cup slivered almonds; optional canned fruit (optional)

Submitted by Chef #393260

"This recipe has been creating out of frustration with enjoying good food and it often being too fatty"

Download

Ready In:: 30mins
Ingredients:: 12
Serves:: 10

ingredients

¹⁄₂ pint chicken stock
4 chicken breasts, braised in stock
spray olive oil
1 medium sized onion, finely chopped
1 -2 tablespoon curry powder
1 ¹⁄₂ teaspoons tomato puree
4 tablespoons mango chutney or 4 tablespoons apricot jam
¹⁄₂ pint low-fat mayonnaise
4 tablespoons low-fat sour cream
¹⁄₂ lemon, juice of
1 cup slivered almonds
optional canned fruit (optional)

directions

Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
Cut the chicken into bite size portions (dice).
Spray the base of a frying pan with a little olive oil, to prevent sticking.
Dry fry the onions, till soft, not browned.
Stir in the curry powder according to taste and cook for another 2 minutes.
Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
Allow to cool and stir in the mayonnaise and cream.
Dry fry the almonds and stir in at the end.
wonderful served as part of a cold buffet or in sandwiches.
If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.