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Low Fat Crab and Corn Chowder

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“A lower fat version of a corn chowder recipe I found online.”
READY IN:
40mins
SERVES:
4
YIELD:
4-6 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in a large stockpot over medium heat.
  2. Add onion and garlic and saute for a few minutes, stirring often.
  3. Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
  4. If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
  5. Add corn, broth and milk and Bay leaf and bring to a simmer.
  6. Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
  7. Gently stir in can of crabmeat and Old Bay seasoning.
  8. Salt, Pepper and butter to taste.

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