Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs

“This is my adaptation of a recipe from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. The original recipe is pretty basic and we found it to be a bit blasé (especially if you have a cold or the flu and your tastebuds aren't working for you as well as they should - I've added onion, garlic, curry and some herbs to bring in a bit more flavor. We seem to enjoy it and I hope you will too.”

Ingredients Nutrition


  1. In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
  2. Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
  3. Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
  4. Whisk milk mixture into the saucepan.
  5. Whisk in the fat-free liquid creamer.
  6. Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
  7. Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
  8. Season to taste with salt and freshly ground black pepper.

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