Low-Fat Creamy Green Chile Soup (High Fiber)

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READY IN:
20mins
SERVES:
4
YIELD:
6 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
  2. Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
  3. Add flour; stir well.
  4. Dissolve bouillon in hot water.
  5. Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
  6. Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
  7. Stir in chiles and microwave at High for 1 minute. Stir well before serving.
  8. To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese. Serve immediately.
  9. Makes 6 (1-cup) servings Makes 4 servings.

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