Low-Fat Creole Cauliflower
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
8
ingredients
- cooking spray
- 1 teaspoon vegetable oil
- 1⁄2 medium onion, chopped
- 1 small green bell pepper, seeded, chopped
- 1 small cauliflower, broken into flowerets
- 1 (16 ounce) can stewed tomatoes, UNDRAINED, chopped
- 1 bay leaf
- 1⁄2 teaspoon dried thyme
- 1⁄4 teaspoon hot sauce
- salt, to taste
directions
- Spray a large nonstick skillet with cooking spray and add the oil.
- Place over medium-high heat until hot and add onion, green pepper, and garlic, and saute until tender.
- Add cauliflower and remaining ingredients, simmer 10-15 minutes or until cauliflower is crisp tender.
- Remove and discard bay leaf before serving.
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RECIPE SUBMITTED BY
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