Low Fat Crispy Fish and Chips

"This is a fantasticly low fat recipe. It is a lovely way to have takeaway at home, and is incredibly easy to make. You can involve children in crushing the rice crackers, they seem to really enjoy that step."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
35mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Preheat oven to 200°C Remove any skin or bones from fish.
  • Crush the rice crackers to a rustic crumb.
  • Dust fish with flour, dip in egg, and coat with cracker crumbs.
  • Spray both sides with olive oil spray.
  • Place on baking tray and bake for about 10 minutes, until cooked through and golden.
  • For the chips:

  • Wash and peel the potatoes.
  • Cut into chip shapes about 1.
  • 5cm thick.
  • Spray with the olive oil spray.
  • Sprinkle with the seasoning and toss slightly.
  • Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

Questions & Replies

  1. How many calories please in your low fat crispy fish and chips? Thanks Karen
     
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Reviews

  1. Very good, I used cod, it cooked up very nicely. But it didn't brown, so i put it under the broiler for a few minutes to get it nice and golden. I lost some of the coat, it didn't stick as well as it should, but it was crisp thanks and the chips turned out perfect, I just used a little sea salt and pepper and garlic powder. thanks for posting.
     
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RECIPE SUBMITTED BY

syrah81@gmail.com
 
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