Low-Fat Crock Pot Pepper Steak

Name: Low-Fat Crock Pot Pepper Steak
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8 serving(s)
Ingredients: 2 lbs round steaks, cut into strips; 2 small onions, sliced; 2 tablespoons Worcestershire sauce; 3 tablespoons cornstarch; 1 (14 ounce) can nonfat beef broth; 3 bell peppers, sliced lengthwise; salt and pepper; 1 teaspoon garlic powder; 1 teaspoon olive oil or 1 teaspoon canola oil; 1/2 cup skim evaporated milk

Submitted by Audrey M

"A quick low fat meal that is great with garlic mashed potatoes or cooked rice."

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Ready In:: 8hrs 15mins
Ingredients:: 10
Serves:: 8

ingredients

2 lbs round steaks, cut into strips
2 small onions, sliced
2 tablespoons Worcestershire sauce
3 tablespoons cornstarch
1 (14 ounce) can nonfat beef broth
3 bell peppers, sliced lengthwise
salt and pepper
1 teaspoon garlic powder
1 teaspoon olive oil or 1 teaspoon canola oil
¹⁄₂ cup skim evaporated milk

directions

Trim all fat from steak and cut into strips.
Place 1 teaspoon of oil in a nonstick skillet and lightly brown the steak.
Place steak in bottom of slow cooker.
Next, combine beef broth, milk, garlic powder, salt, pepper, cornstarch and Worcestershire sauce and pour on top of beef strips.
Place sliced peppers and onions on top of sauce.
Turn slow cooker to Low and cook for 8 to 10 hours.
This is good served over rice or garlic mashed potatoes.

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Reviews

I'm afraid this turned out terrible. I followed the recipe exactly, but it was very bland. The meat was all crumbly and peppers turned to mush. The sauce was very thin and we couldn't even use it on our rice. It was a very disapppointing meal.

Jadelabyrinth

RECIPE SUBMITTED BY

Audrey M

USA

I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year. My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list. Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks. Happy Cooking!

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