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“A low fat curry recipe for using any meat - Chicken, Beef, Lamb or Pork”
READY IN:
1hr 20mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Mix all the spices together before you start to cook.
  2. Spray a wok/large saucepan with low fat spray.
  3. Fry onions until soft.
  4. Add meat and garlic and fry until meat is almost cooked stirring occasionally.
  5. Add mushrooms and 1 tsp of the spices and stir well.
  6. Cook for about 5 more minutes stirring occasionally.
  7. Add Worcestershire sauce.
  8. Sprinkle oxo’s all over and add the water, tomatoes, peppers and 2 tsps of the spices and stir well.
  9. Cook for 5 minutes.
  10. Add tomato puree, mango chutney and the remaining spices.
  11. Stir well. Simmer for 15 – 20 minutes stirring occasionally.

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