Low Fat Faux Chicken Fried Steak
"Tastes somewhat like chicken fried steak.
Turkey is the key! A very simple, kid pleasing, low fat alternative.
Serve with mashed potatoes and green beans"
- Ready In:
- 25mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 4 ground turkey breast, patties
- 1⁄2 cup seasoned bread crumbs (Shake n' Bake)
- 1 ounce gravy mix (Country Style is 35 cal. per serving)
- 1 cup water
directions
- Set oven to 350 degrees.
- Lightly spray oil a cookie sheet.
- Pour Shake n' Bake on a plate.
- Rinse turkey breast patties to moisten.
- Lay patties on Shake n' Bake, then turn to coat.
- Place coated patties on cookie sheet in oven and bake for 20 minutes.
- While patties are baking add gravy mix to water in a pot on the stove and stirring occasionally let thicken.
- *Here's the key; turkey is low fat and so is the gravy mix.
- Prepare mashed potatoes and green beans or any other side dish you prefer.
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Reviews
-
I used hamburger patties rather than turkey and I loved it! Thanks for the great idea. =) -
Very good taste, good way to use turkey. Made for Fall 2008 Fall PAC.
RECIPE SUBMITTED BY
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My actual, true and legal name is Joy Flower Smiley Gay. (in 1969 my parents were liberal unmarried hippies) but, I am not into health food.
I am a transplant to the Ozarks from Santa Cruz CA.
I am a jewelry designer and Nail Salon owner.
My absolute favorite cookbook is The Joy Of Cooking (old version) given to me by my Grandmother, because it is the most thorough. Recipe Zaar is my second.
For fun we camp, boat, home improve, travel, garden (love fresh food!) Cook.
Pet peeve: those little stiff flyers in magazines!!! HATE THEM!
