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Low-Fat Fish and Chips

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“Recipe from the U.K. 7 points.”
READY IN:
1hr 20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat the oven to Gas Mark 6/200°C/400°F.
  2. Grease a roasting pan and a baking sheet with 1 tsp of oil. Heat the roasting pan in the oven for 5 minutes.
  3. Put the potato wedges into the pan and sprinkle them with the remaining oil.
  4. Toss them together and season.
  5. Bake for about 30 minutes, until barely tender.
  6. Rinse the fish fillets, pat dry with kitchen paper and coat in seasoned flour.
  7. Beat the egg with two tbsp of cold water.
  8. Dip the floured fish fillets into the egg and then into the breadcrumbs and put onto the oiled baking sheet.
  9. Reduce the oven temperature to Gas Mark 5/190°C/375°F Continue to bake the potatoes, along with the fish for a further 15-20 minutes until cooked.
  10. Serve with vinegar or lemon wedges.

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