Low Fat Granola with Sun-Dried Fruit and Almonds
- Ready In:
- 40mins
- Ingredients:
- 9
- Yields:
-
8 cups
- Serves:
- 16
ingredients
- 6 cups rolled oats
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1⁄3 cup honey
- 3 egg whites
- 1⁄2 cup sun-dried cranberries
- 1⁄2 cup unsweetened applesauce
- 1 (6 ounce) bag tropical dried mixed fruit
- 1⁄2 cup sliced almonds
directions
- Preheat oven to 300 degrees F.
- In a large bowl, combine oats, cinnamon and ginger.
- In a separate bowl, combine honey, egg whites and applesauce.
- Add to oat mixture.
- Loosely pat into large cookie sheet and bake for 30-40 minutes (or longer, if necessary), stirring every 15 minutes.
- Cool granola to room temperature.
- Stir in cranberries, dried mixed fruit and almonds.
- Store in an airtight container.
- Serve with milk or yogurt.
- Enjoy!
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Reviews
-
This was different. I actually made it for a friend but decided not to give it to her because of the way it turned out. Even though I followed the recipe it seemed undercooked to me. After I finished putting it all together and let it cool it wasn't crunchy or anything. I may try it again but if I did, I would cook it longer. Thank you.
-
We've been looking for a low-fat, low-sugar, high-fiber granola and this beats anything you can buy - even at the healthfood store. It's very inexpensive to make and has completely replaed our other cereals for breakfast. We've tried it with almonds and cranberries, pistachios and tropial fruit and walnuts and golden raisins. The ginger is very nice completement, as well. I usually have to cook it just a bit longer than the recipe states and I always add a few tablespoons of sesame seeds in to toast with the granola for the last 10 minutes of cooking for a little extra protien. It's great with vanilla soymilk.
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RECIPE SUBMITTED BY
Carla C.
Netherlands
<p><br /> <br />My most used and favorite cookbook is the 1946 edition of Fannie Farmer's Boston Cooking School handed down to me from my Mother. <br /> <br />My most favorite kitchen utensils are a set of Johnson & Wales knives given to me by my mother, a professional chef. <br /> <br />I enjoy traveling to exotic places, trying new foods and bringing home rare ingredients to expirement with. <br /> <br />I work fulltime as a lab technician for a local diagnostic center. In addition to that, during my free time I'm either at the gym, listening to music, tending to my herb garden and/or trying out new recipes & ideas in the kitchen. <br /> <br />I am a classically trained singer and musician, passionate about music. <br /> <br />My favourite thing to do is sit outside in my garden with my husband, a glass of wine, good food, music & a few good friends. <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>