Low Fat Healthy Bars
"This sounded delicious whilst being low fat. I don't remember where it came from! I haven't tried it yet but will be soon. If you don't have golden syrup try corn syrup. Leave the coconut out if you want low-fat."
- Ready In:
- 35mins
- Ingredients:
- 11
- Yields:
-
1 large tray
- Serves:
- 15
ingredients
- 2 tablespoons brown sugar
- 1⁄4 cup walnuts, chopped
- 1⁄4 cup golden syrup
- 2 tablespoons flour
- 1⁄4 cup applesauce
- 1⁄2 cup dried apricot, chopped
- 1 cup bran flakes, slightly crushed
- 1 egg white
- 1⁄4 cup sultana
- 1⁄4 teaspoon vanilla
- 1⁄4 cup flaked coconut (optional)
directions
- Preheat oven 200 celsius. In pan combine sugar, syrup and applesauce, heat until sugar dissolved.
- In bowl, combine cereal, sultanas, coconut and nuts. In separate bowl, add flour to apricots and mix to coat. Add to dry mix, combine.
- Stir in egg whites, vanila and syrup mix, combine well.
- Bake 15 to 20 mins or until golden brown. Cool 10 mins then cut into bars.
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RECIPE SUBMITTED BY
<p>Amazing best friend and hubby of 25 yrs, 3 awesome sons and a beautiful daughter. I am blessed! My reviews prior to 2011 often mention substitutions...This is a hangover from our years living in Fiji where ingredients are not always available. I don't do this to detract from your recipe, but I do mention the subs so others will know what worked. </p>
<p>I love writing, vibrant colours and adventure, and like to combine the three! <img title=Cool src=/tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /></p>
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