Low-Fat High Fiber Blueberry Muffins 2
"This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made."
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
14 muffins
- Serves:
- 14
ingredients
- 1 1⁄4 cups oat bran
- 1⁄4 cup ground flax seed
- 6 ounces Greek yogurt
- 1 egg
- 1⁄2 cup brown sugar
- 1⁄2 teaspoon vanilla extract
- 1⁄2 cup all-purpose flour
- 1⁄2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1⁄2 teaspoon salt
- 1 cup blueberries
directions
- Preheat oven to 375 degrees.
- Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
- Grease muffin cups or use paper muffin liners.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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RECIPE SUBMITTED BY
gunnerbun
Elmhurst
I am a teacher by day and a cook whenever I get the chance! I thoroughly enjoy cooking and trying new recipes. I have only a few things people expect to see at certain times of the year. Most of my friends know that if they want to have something again they had better request it because I am probably planning to try something new!
Desserts are what I enjoy cooking the most! I find that baking is relaxing for me as well as therapeutic at times! A long weekend or a strong source of frustration undoubtedly means two or three goodies showing up in the teacher’s lounge!
Breads are my new fascination. I have a stand mixer and put it to work at least once a month with a new bread recipe.
