Low Fat Honey Glazed Chicken

"Easy, fast and healthy. Found on a lowfat cooking website:"
 
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Ready In:
30mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Set oven to'Broil'.
  • Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
  • If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
  • Trim fat from chicken breasts, rinse and pat dry.
  • Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
  • Brush top side of the chicken with half of the honey mixture.
  • Make sure and get the edges of the meat to ensure the juices are sealed in!
  • Broil chicken for 5 minutes, remove, and turn over.
  • Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).

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Reviews

  1. This wa real simple and my family liked the taste. I added more honey and made it sweeter.
     
  2. Absolutely delicious. Kids Loved it, I Loved it. No leftovers. I call that a good night. :)
     
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RECIPE SUBMITTED BY

I do the cooking in our house, and actually enjoy it. Have been cooking ever since the paper ran a special kids cooking section when I was 8 years old. I really like to avoid the 'box' dinners unless we're absolutely out of time, and enjoy trying to mimick dishes we get at restaurants. I'm a big beer lover (and homebrewer), and in my comments will usually suggest a beer style to drink with a recipe
 
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