Low Fat Hot Crab Dip
- Ready In:
- 30mins
- Ingredients:
- 8
- Yields:
-
2 cups
- Serves:
- 3-4
ingredients
- 8 tablespoons low-fat cream cheese
- 1⁄3 cup 1% fat cottage cheese
- 1 teaspoon light mayonnaise
- 7 1⁄2 ounces canned crabmeat, drained
- 4 tablespoons green onions, minced
- 1 tablespoon fresh lemon juice
- 1⁄2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
- 1⁄2 teaspoon Old Bay Seasoning
directions
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
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