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Low-fat Hot Mexican Bean Dip

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“This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.”
READY IN:
15mins
YIELD:
2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  2. Spread the mixture over the bottom of a 9-inch glass pie pan.
  3. Top with the cheese, followed by the scallions, olives and jalapenos.
  4. Serve at room temperature or hot.
  5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  6. If using a conventional oven, bake at 400 degrees for 20 minutes.
  7. Serve with reduced fat tortilla chips.

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