Low-Fat Italian Turkey Stew

Name: Low-Fat Italian Turkey Stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 3 cups low-sodium chicken stock; 1 cup tomato juice; 3/4 lb turkey breast tenderloin, cut crosswise; 1 cup cauliflower floret; 1 cup broccoli floret; 4 plum tomatoes, cut in 1/2 inch slices; 1 cup halved fresh mushrooms, washed; 1/2 cup frozen pearl onions; 2 cups frozen gnocchi; 1 clove garlic, sliced; 1/4 teaspoon dried oregano; 2 cups fresh spinach leaves, cleaned; 1/4 cup fresh basil leaf

Submitted by Dancer

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photo by FLKeysJen

Ready In:: 35mins
Ingredients:: 13
Serves:: 4

ingredients

3 cups low-sodium chicken stock
1 cup tomato juice
³⁄₄ lb turkey breast tenderloin, cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes, cut in 1/2 inch slices
1 cup halved fresh mushrooms, washed
¹⁄₂ cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic, sliced
¹⁄₄ teaspoon dried oregano
2 cups fresh spinach leaves, cleaned
¹⁄₄ cup fresh basil leaf

directions

In a 4-quart saucepan, combine chicken broth and tomato juice.
Bring to a boil over medium high heat.
Add sliced turkey tenders and reduce heat to medium.
Cover and simmer for 5 minutes.
Remove turkey and reserve in a separate bowl.
Add cauliflower florets.
Stir, cover and cook for 5 minutes.
Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
Stir, cover and cook for 5 minutes.
To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

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Reviews

So easy, very low fat and incredibly delicious.

ivr10
Really delicious! I chose this recipe to use some mini gnocchi I purchased and discovered a great way to eat six vegetables in one meal-WOW! Despite the long ingredient list this is very quick and easy. It's five stars but the recipe needs to be updated to let us know when to add the spinach and basil. Also it was unclear what temperature to use in steps #7 and #9 - I think we had our burner too low since it took nearly 10 minutes for everything to cook in #9. YUM!

FLKeysJen