Low Fat Kofta Curry
photo by chia2160
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 500 g lean ground beef
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- 1 teaspoon ground chili
- 1 teaspoon garam masala
- 2 onions, roughly chopped
- 4 tablespoons korma curry paste
- salt and pepper
- 1 tablespoon sunflower oil
- 200 ml beef stock
- 400 g crushed tomatoes
- 175 ml evaporated low-fat milk
- 2 tablespoons lemon juice
- 1⁄2 cup frozen peas
- fresh coriander (to garnish)
directions
- Combine beef, garlic, ginger, chilli, garam masala, half the onion, and 1 tablespoon curry paste.
- Season with salt and pepper, then form into walnut-sized balls.
- Heat oil in a non-stick pan over medium heat, add kofta balls and cook in batches until lightly browned.
- Transfer to a plate.
- Add remaining onion to pan and cook over very low heat until soft and lightly golden.
- Add remaining curry paste, stock and tomatoes and cook over medium heat, stirring for 5 minutes.
- Add milk and lemon juice.
- Return kofta to the pan and simmer over low heat for 15 minutes.
- Add peas and cook for 2 minutes.
- Serve with rice and garnish with coriander.
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Reviews
-
Like chia, I found the flavors in this simple fare simply divine - a wonderful blend between the curry, ginger, garlic, chili and garam masala. Like chia, I took a short cut and simple tossed the ground beef into the skillet with the onions and spices. I had a lot of left over roasted baby potatoes and tossed them in as well as an alternative to rice. They soaked up the flavors of the sauce beautifully. Next time I will not only add the potatoes but some extra peas and make this a perfect one dish meal. Thanks Jewelies.
RECIPE SUBMITTED BY
Jewelies
Australia
Gold Coast Australia