STREAMING NOW: Tia Mowry At Home

Low Fat Low Calorie Sweet Potatoes and Onion Side Dish

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a great low calorie, healthy side dish. You would never think to pair these items but they are delicious together. Plus they are good for you!”
READY IN:
40mins
SERVES:
3
YIELD:
2 1/2 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425 degrees.
  2. Spray a large baking dish with nonstick cooking spray.
  3. In a small bowl combine oil, (you can use vegetable oil) ground ginger, salt, and paper. Mix throughly.
  4. Peel sweet potato, cut in half long ways, then cut into 1/2 inch wide sections.
  5. Peel onion, cut in half, and cut into quarters.
  6. Put sweet potatoes, and onions into baking dish, and pour oil/ginger/s+p mixture over top. Gently toss to coat the veggies.
  7. Bake at 425 for approx 30-35 minutes, turning half way through. Potatoes and onions should be slightly browned, and soft.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: