Low Fat OAMC Breakfast Sausages
- Ready In:
- 50mins
- Ingredients:
- 11
- Serves:
-
16-18
ingredients
- 1 lb ground turkey breast
- 1 lb lean pork, ground
- 3⁄4 cup egg substitute
- 1 medium onion, peeled and quartered
- 1 apple, peeled and quartered
- 1 cup rolled oats
- 2 tablespoons dried parsley
- 1 1⁄2 teaspoons salt
- 1 1⁄2 teaspoons sage
- 1 teaspoon nutmeg
- 2 tablespoons Emeril's Original Essence
directions
- In the food processor add the apple and onion and chop into fine pieces. Do not puree.
- Add all ingredients to a large mixing bowl and mix well. Be sure all the spices are blended into the mix.
- Heat the George Foreman Grill and make patties out of the sausage mixture in the size your family likes. Grill four patties at a time for four minutes.
- Set aside to cool and continue to grill the patties until all the mixture is used.
- (I freeze about two cups of raw sausage for breakfast casserole recipes).
- I use Press and Seal plastic wrap and when patties are cooled I package four patties for each freezer bag.
- To re-heat just remove as many as you need and microwave for one minute per patty.
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RECIPE SUBMITTED BY
carole in orlando
Orlando, Florida