Low-fat Oil-less Pesto
- Ready In:
- 10mins
- Ingredients:
- 9
- Yields:
-
1 c.
ingredients
- 1⁄4 cup toasted pine nuts
- 3 cups basil leaves
- 2 cups spinach leaves
- 8 cloves garlic, peeled and crushed
- 1⁄4 cup grated parmesan cheese
- 1 teaspoon lemon juice
- 1⁄4 teaspoon fresh ground black pepper
- 2 -4 tablespoons mineral water
- salt
directions
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
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RECIPE SUBMITTED BY
Dancer
Guelph, 0