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Low-Fat Pancakes With Orange Sauce

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READY IN:
23mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine flours, baking powder, and 1/8 teaspoon salt.
  2. Combine milk, honey and oil; add to dry ingredients.
  3. Stir just till moistened.
  4. Fold in egg whites.
  5. Spray a cold griddle with vegetable cooking spray.
  6. For each pancake, pour about 1/4 cup batter onto hot griddle.
  7. Cook till brown, turning when pancakes have bubbly surfaces.
  8. Serve with Orange Sauce.
  9. ORANGE SAUCE----------------.
  10. Combine sugar and cornstarch.
  11. Stir in water and frozen orange juice concentrate.
  12. Cook and stir till thickened and bubbly.
  13. Cook and stir 2 minutes more.
  14. Stir in mandarin orange sections and walnuts.
  15. Keep warm.

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