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Low Fat Party Mix

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“Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.”
1hr 40mins
12 cups

Ingredients Nutrition

  • 3 cups Wheat Chex
  • 3 cups Corn Chex
  • 3 cups Cheerios toasted oat cereal
  • 3 cups pretzels
  • 3 egg whites
  • 5 teaspoons Worcestershire sauce
  • 1 12 teaspoons season salt


  1. In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
  2. In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
  3. Pour egg white mixture over cereal mixture. Stir well.
  4. Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
  5. Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
  6. Stir every 30 minutes.
  7. When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
  8. Store in an airtight container.

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