Low Fat Pepper Poppers

"Use any small pepper from savory to fiery--these poppers will be the hottest appetizer at the party! They are great because they can be made ahead, they travel well, and they taste awesome! And, they're fairly healthy compared to their deep fried counterparts!"
 
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photo by a food.com user photo by a food.com user
Ready In:
35mins
Ingredients:
8
Yields:
28 poppers
Serves:
28
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ingredients

  • 12 cup fat free cream cheese
  • 3 garlic cloves, minced
  • 13 cup scallion, minced
  • 3 tablespoons finely shredded cheddar cheese (use the small holes on your box grater)
  • 1 tablespoon lime juice
  • 14 small fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat)
  • 2 large egg whites
  • 1 cup panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)
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directions

  • In a bowl, blend cream cheese, garlic, onions, cheddar cheese, and lime juice.
  • Cut peppers in half lengthwise (you may want to wear gloves if you're sensitive to hot peppers). Pull out and discard seeds and veins, leaving stem and outer bits of the pepper intact (to form a cup). Fill pepper halves equally with cheese mixture, spreading surface smooth.
  • In a small bowl, whisk egg whites until slightly frothy. Put panko crumbs in another small bowl. Dip filled pepper halves, one at a time, in egg whites, then roll in crumbs. Set coated peppers on a parchment lined baking sheet, leaving a little space between them.
  • Bake at 350 deg. F. till crumbs are slightly darker brown and crisp, about 20 minutes. Serve hot or room temperature.

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RECIPE SUBMITTED BY

<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /> <br />Hubby and I are currently living in St. Paul, MN in a great little neighborhood with tons of independent businesses. We have restaurants, natural foods coops (yes, plural!!), libraries, neighborhood movie theaters, everything is easy walking or biking distance--we love it! We enjoy biking a lot, too, and the Twin Cities have a fantastic network of bike trails, tons of things to do and see?we?ve found the perfect location! We currently live in an apartment, so our gardening attempts are limited to 3 large pots of herbs (one is all basil, the others are a mix of rosemary, tarragon, thai basil, mint, curry plant, sage, thyme, and oregano). We're saving for a house, so eventually we'll have a yard to plant more veggies in, but for now the herb pots do pretty well! <br /> <br />I enjoy cooking in my spare time (well, and my not-so-spare time, too...my hubby, who also loves to cook, accuses me of planning way-too-elaborate weeknight meals, but he never complains once he starts eating...no matter how late it is!) We are pretty adamant about eating healthy and sustainable foods. I try to make a point to source the majority of my ingredients as locally as possible, and I'm very lucky to have the wonderful St. Paul farmer's market available year round (though in the winter my choices are limited to fresh eggs, organic/free-range meat of all sorts, cheese, honey, baked goods...limited, right?...poor me!...in the summer the market is bursting with all that plus all manner of vegetables, and I've never met a vegetable there I didn't like). I also eat a good deal of wild game meat (elk, deer, antelope) because my family (who still live in MT) ship a box of hunting season bounty to us every winter. What doesn't come from the farmers market or the wild game express comes from my local natural foods co-op (St. Paul's Mississippi Market), which has a plethora of local products to choose from as well! <br /> <br />I try to eat as healthfully as possible, so if I make your recipe, I may alter it to fit my preferred diet (i.e. I'll cut down on fat, add veggies, change cuts of meat, cut down on cheese and certain condiments like mayo, etc.). I will still rate the recipe unless I pretty much don't follow it at all, in which case I'll just leave a comment with what I did--I always like to see what others have done with recipes, but I don't think it's fair to grade the recipe if I didn't actually follow it! I won?t generally make a recipe if it calls for ingredients I don?t like (and can?t sub out for something I do like), so most of my ratings are pretty high for that reason. I?ve never really understood people who try a recipe and then give it a very low rating only because they don?t like the ingredients called for. Anyhow. <br /> <br />My rating system for recipes is pretty simple. I won?t give a star rating to a recipe if I don?t follow it fairly closely. If I do give your recipe a star rating, this is what it means: <br />5 stars = fantastic flavor or unique (and tasty) &amp; the recipe worked as written?would definitely make it again <br />4 stars = good flavor &amp;/or the recipe needed only some minor changes to work?would likely make again <br />3 stars = the recipe needed a fair bit of alteration to be edible?might try it again, but would make some major changes <br />2 stars = good idea in theory, bad recipe in practice?would only try it again (with massive changes) if I?m feeling ambitious/creative <br />1 star = inedible?would not be trying it again</p>
 
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