Low-Fat Pineapple Chicken Stir Fry

"Who doesn't want a low-fat meal? Only 5 WW points."
 
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photo by BLUE ROSE photo by BLUE ROSE
photo by BLUE ROSE
Ready In:
20mins
Ingredients:
10
Serves:
6
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ingredients

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directions

  • In a small bowl combine the first 6 ingredients, set aside.
  • In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  • Add vegetables& stir fry 3-4 minutes till crisp-tender.
  • Stir in pineapple and soy sauce mix.
  • Heat through.

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Reviews

  1. Yummy! This was delightful! Fresh and light in flavour. I used grated ginger from a jar instead of dry. The sauce wasn't overpowering to the vegetables like some stir-fry sauces can be and the pineapple added a lovely touch of sweetness. I served this with brown rice.
     
  2. This was very good, both myself and my boyfriend enjoyed it. I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar. The honey gave a very nice flavour to the dish and blended well with the pineapple.
     
  3. This was Excellent. I have made it about 3 times already in just the last month or so, and chose to make it for a mother who just gave birth as a meal. I doubled it for their family of three eaters. I make brown rice to go with it, on the side or mixed up with it, delicious either way. This recipe is in my top 10 list for sure. It's so simple, very affordable, healthy, and yummy! What a combo. I like to cut my chicken up into smaller pieces so it spreads out in the meal better, and I also use Bragg instead of or mixed with the light soy sauce. Look it up! And I use brown sugar cause I rarely have white on hand and it all works wonderfully. Oh and olive oil instead of vegeatble. I appreciate you sharing this great recipe. May the Lord Jesus bless you with more of Himself!
     
  4. This was so yummy! I am always looking for new, healthy recipes to try, and this one exceeded my expectations. Even my fiancee, who is picky when it comes to healthier eating, loved this. It was super simple and I love the light taste of the sauce and the subtle sweetness of the pineapple. Next time I think I will add some water chestnuts for a little more texture. I will make this often, thanks so much for posting!
     
  5. Very good recipe! Even husband said make it again. I added a small can of sliced water chestnuts and the frozen vegetables I used were Birds Eye. It was fast, easy and flavorful. I will be making it again, and looking forward to it. It made a lot for the 2 of us, but the leftovers will be yummy! Thanks, Audrey.
     
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Tweaks

  1. This was very good, both myself and my boyfriend enjoyed it. I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar. The honey gave a very nice flavour to the dish and blended well with the pineapple.
     

RECIPE SUBMITTED BY

I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year. <br> <br>My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list. <br> <br>Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes <br> <br>I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks. <br> <br>Happy Cooking!
 
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