Low-Fat Poppy Seed Chicken Casserole

"A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides."
 
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photo by *Parsley* photo by *Parsley*
photo by *Parsley*
Ready In:
50mins
Ingredients:
5
Serves:
4-6
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ingredients

  • 2 cups fat free sour cream
  • 1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
  • 2 teaspoons poppy seeds
  • 2 12 cups cooked chicken, cubed
  • 1 34 cups slivered almonds
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directions

  • Preheat oven to 350°F.
  • In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  • Bake, uncovered, for 20 minutes.
  • Remove from oven, and sprinkle slivered almonds over top.
  • Continue baking for 10-15 minutes or until almonds are toasted.

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Reviews

  1. Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor). For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so I used about 1 3/4 cups. The casserole was still super runny and liquidy. I had to serve it using a slotted spoon to leave behind the extra liquid. Next time, I'd either double the chicken or halve the amount of sour cream. Thanks for posting!
     
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RECIPE SUBMITTED BY

Name's Kelly, and I like taking multiple recipes and combining them to come up with new and interesting dishes. Definitely prefer cooking over baking, but just generally love food. Like, love it. :) That's all.
 
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