Low Fat Pork With Ratatouille Sauce
photo by -Sylvie-
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 4 lean boneless pork chops
- 1 teaspoon dried herbs
- salt, to taste
- crushed black pepper, to taste
-
Sauce
- 1 onion, chopped
- 1 clove garlic, chopped
- 1 green pepper, diced
- 1 yellow pepper, diced
- 1 courgette, diced
- 3 1⁄2 ounces mushrooms, halved
- 1 (14 ounce) can chopped tomatoes
- 2 tablespoons tomato puree
- 1 teaspoon dried herbs
- 1 teaspoon caster sugar
- salt, to taste
- crushed black pepper, to taste
directions
- For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
- Add the dried herbs and sugar and season with salt and pepper to taste.
- Bring to the boil, cover and simmer for 20-25 minutes.
- For the chops, preheat your grill to a medium temperature.
- Trim all excess fat from the chops.
- Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
- Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
- (Times might need adjusting slightly depending on the size of your chops).
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Reviews
RECIPE SUBMITTED BY
-Sylvie-
Dewsbury, West Yorkshire
Hi, I'm 31 and cooking and living in England. I was born in Germany and that's where I grew up and lived until I came to the UK to go to University in 1998.
I never went back to live in Germany, even though all my family is still there.