Low Fat Pumpkin Soup in Microwave

"From my Panasonic Genius Cookbook, 1200w. We love the curry flavour in this soup."
 
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Ready In:
35mins
Ingredients:
6
Serves:
4
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ingredients

  • 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
  • 1 onion, chopped finely
  • 1 garlic clove, crushed (optional)
  • 2 cups chicken stock
  • 1 - 1 12 teaspoon curry powder (I sometimes use 2 tsp)
  • 1 cup evaporated skim milk
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directions

  • Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
  • Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
  • Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.

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Reviews

  1. My sister and her husband, make a pumkin soup that she says takes them forever, so I gave her this recipe, she said it was excellent, and so much easier and faster. Thanks,Ninna
     
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RECIPE SUBMITTED BY

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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