Low Fat Pumpkin Soup in Microwave
- Ready In:
- 35mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
- 1 onion, chopped finely
- 1 garlic clove, crushed (optional)
- 2 cups chicken stock
- 1 - 1 1⁄2 teaspoon curry powder (I sometimes use 2 tsp)
- 1 cup evaporated skim milk
directions
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
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RECIPE SUBMITTED BY
Ninna
Sydney
Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW.
I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites.
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The photos are of our beautiful grandchildren.
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