Low Fat Salmon Dijon

"Elegant, fast, easy, and healthy. Also delicious hot or cold."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
6
Serves:
2
Advertisement

ingredients

Advertisement

directions

  • Line broiling platter with aluminum foil & spray with cooking spray.
  • Place salmon fillets on foil.
  • “Finger paint” Dijon over each fillet.
  • Balance platter over sink; sprinkle on lots of garlic powder and dill.
  • Broil (2nd shelf down) until Dijon topping starts to brown.
  • Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
  • Let cool slightly. Peel away skins if desired & serve.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This is so fast - I probably had it done start to finish in 10 minutes or less! Great salmon dish that uses pantry staples! I was worried that the topping would taste weird after being browned, but not at all. I promised to make this dish again for DH and DS. Made for Pick A Chef Spring 2009.
     
  2. This was easy to do and was a nice way to add a punch of flavor to the salmon with out extra fat. You do have to like Dijon mustard because it is a pretty strong taste but I don't know why you would be making this dish if you didn't. I ended up putting the garlic powder and the dill in with the mustard first and then mixed it all together before spreading it over the salmon.
     
Advertisement

RECIPE SUBMITTED BY

HAVE STARTED A HEALTHY DIET TIPS NEWSLETTER!: http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html Emphasizes low carb *&* low fat, plus health benefits of cocoa & soy protein powder, which contains no cholesterol or fat. None! (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.) Wonderful, inventive new recipes AND health news. Written by a Cook & a Dept of Health Cardiologist. IMPORTANT HEALTH INFO: 1) Why YOUNGER plaque is more dangerous: http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Exercise_a_MUST.html 2) "Good Carbs Bad Carbs?" (purple text, middle left) http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Speed_Metabolism.html 3)How to translate ALL carbs you're eating into the sugar they'll metabolize into (bottom of this p.) http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Hidden_Sugar.html EVERY PAGE...LATEST HEALTH INFO, THINGS YOU MAY NEVER HAVE KNOWN... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Love cooking, baking, gardening, helping others. Have created luscious No Fat No Sugar recipes using unsweetened cocoa (the TOP antioxidant -- 29 times more potent than broccoli -- & Splenda; also No Fat No Sugar muffins, cakes, brownies, blondies, entrees, lunches, snacks...ALL DAY HEALTHY EATS, using canola, olive oil, but no bad fats, no sugars "hidden" or otherwise. Have put great recipes, nutrition & health info on our web site: http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html To your health!
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes