Low Fat Southwestern Layered Salad

"A lowfat version of a traditional lowfat southwest salad."
 
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photo by French Tart photo by French Tart
photo by French Tart
photo by Boomette photo by Boomette
photo by MomLuvs6 photo by MomLuvs6
Ready In:
15mins
Ingredients:
10
Serves:
8
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ingredients

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directions

  • Combine Ranch dressing and salsa; set aside.
  • In large bowl, layer the Romaine. Mix carrots, black beans, corn, red onion, tomato and cheese.
  • Top with crushed tortilla chips before serving.

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Reviews

  1. This was really good and easy to make. I followed the recipe as written except I did not use the corn - I do not like corn in my salads. I cooked up a pound of grass-fed ground beef and seasoned it with red pepper, minced onion, a minced jalapeno and recipe#76616, and added that to the tops of our salads before the dressing - we needed the extra protein as we had this as a post-workout meal. Very tasty and since this uses so many ingredients that I would normally have on hand any day to the week, it's a quick and healthy dinner for a weeknight. Thanks for posting morgainegeiser - made for the Herbaceous Curvaceous Honeys and ZWT8 Family Picks - recipe from the Mex/SW/TexMex APCB.
     
  2. Great - low on calories but high on taste and flavour! I had to make a few subs due to regional variations - red kidney beans in place of black beans and mixed salad leaves in place of romaine lettuce, BUT I did have ranch dressing from a recent swap! Made for the Salads, Soups and Sandwiches event in the Photo's forum and Aus/NZ recipe swap. Merci! FT:-)
     
  3. Yummy!! I used fat free Ranch dressing and mild salsa for the dressing. I mixed in a little taco seasoning with the corn and black beans and then simmered then for a few minutes. I allowed them to cool before adding to the salad. This really was quite yummy!!! Thanks for posting. Made for I Recommend Tag Game.
     
  4. DH and I really enjoyed this salad! I used Black Bean and Corn Salsa in place of the can of beans and can of corn. Worked just great. I also used my own buttermilk ranch dressing. Also to make this salad as our meal added some leftover slices of grilled chicken. Made for Holiday Tag
     
  5. It's a great healthy filling salad. I liked all the ingredients in the salad but wasn't sure about the dressing. I may do it again but won't use salsa. Thanks Morgainegeiser :) Made for the Saucy Senoritas of ZWT5
     
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RECIPE SUBMITTED BY

<p>6/6/11- We bought another old house in Michigan at the end of January, with more room, but still with a small kitchen - lol! I did spend three months renovating the kitchen and it is very retro. It is bigger than the hobbit house kitchen, but still small. I also finished another degree - this time in small business and am now currently working full time on my small mobile art&nbsp;business. I sometimes miss working with the elderly as a mental health therapist, but for the time being I am doing what I had always wanted to do for many years. Plus I am enjoying fixing up my new old house.</p> <p>1/1/11 - Just a quick update on my profie, considering its been a few years since I updated. I still love to cook and we are currently looking for a new house, preferably another old house, but one with a larger kitchen. I have recently had some GI issues which are causing me to look differently at food. In the next few months you will start to see me post some new recipes that will be good, healthy and appropriate to those who suffer from digestive problems and IBS.</p> <p>I live in Michigan at this time, but have lived in several different states and countries. I like to cook and have recently been striving to cook healthy. I am an artist and therapist by profession. I enjoy walking, reading and making cards. I am also presently working on another degree to add to my collection of two bachelors and two masters degrees. The latest challenge is an online degree in small business management. <br /><br />I believe I probably cook in one of the smallest kitchens around. We live in an official bungalow, is even listed on the national registry. However, bungalow must mean very small, we nicknamed our house the hobbit house. The kitchen is equipped with a 1929 mini stove, limited pot space on the stove. We recently got a new refrigerator - almost standard size, except shorter - the old coil on the outside one died. I have so little room, I store the majority of my cooking items and can goods in the basement. My challenge is to be the best chef I can, despite my cooking environment. Some day I will have my dream kitchen, in the meantime, it is a snap to reach from the sink, to the stove, to the frig.! <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/Copyofsoybean.jpg border=0 alt=tag /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /> <br /><img src=http://img171.imageshack.us/img171/5249/bookmarkmagnetswapapr20vs1.jpg alt=/ /> <br /><img src=http://img.villagephotos.com/p/2003-11/484938/MayFlowerssticker.jpg alt=/ /> <br /><img src=http://i4.photobucket.com/albums/y120/peacefulnightdove/memdaych.jpg border=0 alt=Photobucket /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/signature5.gif border=0 alt=Photobucket /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/bilby-1.jpg alt=/ /> <br /><img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group07kiwi.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_24074.png border=0 alt=Photobucket /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/Erica-1-1.jpg alt=/ /> <br /><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/cws3.png border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/9dcd2f11.png border=0 alt=Photobucket /> <br /></a><a href=http://www.recipezaar.com/cookbook.php?bookid=220958><img src=http://i132.photobucket.com/albums/q23/vseward/Bevy/beveragetagcookbook1.gif alt=/ /> <br /><img src=http://i270.photobucket.com/albums/jj81/HokiesLady65/totmtaggame-1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/Purple-Swap-AM-Banner.jpg border=0 alt=Photobucket /> <br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/picwJT0Wr-1.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/CookbookParticipation.jpg alt=/ /> <br /><img src=http://i26.photobucket.com/albums/c105/jewelies/pic5BTaSK-1.jpg alt=/ /> <br /><img src=http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/saltpepper_amtag.jpg border=0 alt=Salt /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /> <br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_127226.jpg border=0 alt=Photobucket /> <br /> <object width=400 height=300 data=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw type=application/x-shockwave-flash> <param name=data value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw /> <param name=src value=http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw /> <param name=wmode value=transparent /> </object> <br /></a><a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/4th%20of%20July/4811_126789.jpg border=0 alt=Photobucket /> <br /></a><a href=http://s224.photobucket.com/albums/dd235/MidwestMaven/?action=view?t=spoiledpetswap09partbanner.jpg target=_blank><img src=http://i224.photobucket.com/albums/dd235/MidwestMaven/spoiledpetswap09partbanner.jpg border=0 alt=Photobucket /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/ParticipationBanner.jpg alt=/ /> <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt=/ /> <br /><img src=http://i1010.photobucket.com/albums/af225/z_fbp/ZaarFBPwk16.jpg alt=/ /></a><img src=http://i23.photobucket.com/albums/b399/susied214/calendar%20clips/cookbookswap.jpg border=0 alt=/ /></p>
 
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