Low Fat Spiced Oatmeal Pancakes for Two

Name: Low Fat Spiced Oatmeal Pancakes for Two
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 pancakes, 2 serving(s)
Ingredients: 2/3 cup rolled oats; 1/8 cup whole wheat pastry flour (or all purpose flour); 1/4 teaspoon baking powder; 1/4 teaspoon salt (optional); 1/4 teaspoon pumpkin pie spice; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract; 1/2 cup non-fat soymilk (I use vanilla); 1 tablespoon fresh lemon juice; 1 tablespoon agave nectar (or honey); 2/3 cup pasteurized liquid egg-whites or 2/3 cup egg substitute; nonstick cooking spray

Submitted by londongavchick

"This recipe was adapted from a Wild Oats recipe. I substitute egg whites and non-fat vanilla soymilk for the eggs and buttermilk and agave nectar for honey. I also scaled the recipe down for 2 large hearty pancakes. These are thick and oatmealy but they remind me an oatmeal cookie."

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Ready In:: 15mins
Ingredients:: 12
Yields:: 4 pancakes
Serves:: 2

ingredients

²⁄₃ cup rolled oats
¹⁄₈ cup whole wheat pastry flour (or all purpose flour)
¹⁄₄ teaspoon baking powder
¹⁄₄ teaspoon salt (optional)
¹⁄₄ teaspoon pumpkin pie spice
¹⁄₄ teaspoon cinnamon
¹⁄₄ teaspoon vanilla extract
¹⁄₂ cup non-fat soymilk (I use vanilla)
1 tablespoon fresh lemon juice
1 tablespoon agave nectar (or honey)
²⁄₃ cup pasteurized liquid egg-whites or 2/3 cup egg substitute
nonstick cooking spray

directions

Mix oats, flour, baking soda, salt, cinnamon, lemon juice and buttermilk together.
Mix in agave nectar, vanilla and eggs.
Heat nonstick pan or griddle over medium heat, sprayed with nonstick spray. .
Spoon batter onto skillet, making 4-inch diameter round pancakes.
Cook until edges begin to brown, and bubbles appear in the middle of the pancake. Flip and cook for about one minute longer on the second side.

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Reviews

Not bad pancake, but way too eggy for my taste. Very very thick with nice spice. But I think I'd cut back on the egg whites. Thanks for a good healthy one to try!

ladypit

RECIPE SUBMITTED BY

londongavchick

I'm a civil engineer, born and raised in Denver. After losing about 60 lbs through a sensible diet and exercise, I have learned to cook quick and healthy meals. I still take a day to splurge once a week and I love to make desserts too! My main activities outside of the long hours I spend at work are kickboxing, fitness boot camp, ballet and tap. I also enjoy cooking but as a single girl, I'm always looking for recipes that can be made small and will last a few days. <img src="http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting">

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