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Low Fat Tropical Chicken

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“So nummy and can you believe it !!!! Low fat too.”
READY IN:
45mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a deep skillet or pan, sprayed with vegetable spray, brown the breasts 3 minutes each side.
  2. Set aside on a plate.
  3. Add rice and garlic to the pan and cook till rice is translucent.
  4. Place the chicken over the rice and add the remainder of the ingredients, including juice.
  5. Bring this to a boil and then turn to low.
  6. Simmer, covered till the rice is cooked about 20-30 minutes.
  7. Sprinkle with scallions and serve.

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